Shoulder pain is a common issue that can affect anyone, whether you’re an athlete, a desk worker, or someone who enjoys active hobbies. The shoulder is one of the most flexible and complex joints in your body, which also makes it vulnerable to injuries and conditions that can cause pain and limit your range of motion.
Common Causes of Shoulder Pain
There are many reasons why you might experience shoulder pain. Some of the most common causes include:
Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping it stable. Tears, strains, or inflammation in the rotator cuff can lead to pain, weakness, and difficulty moving your arm.
Frozen Shoulder (Adhesive Capsulitis): This condition causes stiffness and pain in the shoulder joint, often making it difficult to lift your arm. It typically develops gradually and can take months to resolve.
Shoulder Impingement: This occurs when the tendons of the rotator cuff get pinched or irritated as they pass through the shoulder joint. It often causes pain when lifting the arm or reaching overhead.
Arthritis: Osteoarthritis and rheumatoid arthritis can affect the shoulder, leading to pain, stiffness, and swelling. Arthritis in the shoulder can make daily activities challenging.
Bursitis: Bursae are small, fluid-filled sacs that cushion the bones and reduce friction in the joints. When the bursae in the shoulder become inflamed, it can cause pain and restrict movement.
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